Next DBT course starts November 23, 7pm to 9pm

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Participate and My Identity

Participate and My Identity

When I participate fully in an activity, my psyche undergoes a very healing reintegration. I’ve mentioned in an older post that I am an expert at compartmentalization and that I struggle with being one-mindful because of this. When I participate, I not only become very skilled at being one-mindful, I also feel emotionally balanced. We […]

Dialectical Living at Mindfest

Mindfest

DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!