Next DBT course starts November 23, 7pm to 9pm

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GIVE and Validation

GIVE and Validation

The GIVE skills are interpersonal effectiveness skills. I used my GIVE skills at work, at home with my family and with my friends. I’ve always had a bad temper and so using my GIVE skills reminds me that if I want to have better relationships, I have to start being gentle, interested, validating and have […]

Dialectical Living at Mindfest

Mindfest

DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!