Next DBT course starts November 23, 7pm to 9pm

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One thing at a time

One thing at a time

The “O” from IMPROVE is “One thing at a time” – this is my mantra. I say it to myself at least once a day. I easily get overwhelmed by work, but as soon as I remind myself that every small step I take will eventually allow me to achieve a larger goal, I feel […]

Dialectical Living at Mindfest

Mindfest

DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!