Next DBT course starts November 23, 7pm to 9pm

Posts by jhayden

Donovan’s DBT skill of the day

Donovan’s DBT skill of the day

There are many times with family and my fiance when there are emotions present on both sides of the conversation. I used the G.I.V.E and F.A.S.T. to make sure that I was able to maintain my self-respect and respect for my fiance. I’m always yelling when I feel my emotions rising – here is an […]

Dialectical Living at Mindfest

Mindfest

DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!